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Unsurprisingly, taking part in physical activity makes you feel livelier and improves your health and lifespan significantly. But if you are lagging on physical activity because you don’t have a gym membership, then we need to tell you that physical activity is more than gym workouts.

Besides, the best way to boost your health is to incorporate low-intensity exercises and physical activities into your daily routine. For example, simply taking a flight of stairs and skipping the elevator will suffice for a quick physical workout. Likewise, carrying out minor household chores will help manage weight and reduce the risks of diabetes and other diseases, improving life quality and expectancy. Physical fitness doesn’t have to be daunting since a few simple tips can help achieve it with little elbow grease.

Now, let us discuss some tips that can help you improve your physical fitness.

1. Seek motivation

All the fitness challenges you take on will be forgotten after a week if you’re not motivated enough for them. Therefore, to find the right motivation, ask yourself the real reason why you want to become physically fit and active.

Set goals and think about why you’re hoping to take up a more active lifestyle. Maybe it’s because you want to boost your vigor, improve your sleeping pattern, lose or gain weight, tone your muscles, gain strength, improve flexibility, or feel good about yourself.

The next step after discovering your motivators is to eliminate obstacles. For instance, maybe your knee hurts whenever you squat, and it’s keeping you from working out. In that case, buy knee supports to help your knees and overall body posture improve and continue working out. Once you remove the obstacles preventing you from committing to your goals and find the right motivation, you will find it easier to be more active in daily life.

2. Choose an activity you enjoy

You will quickly lose motivation to work towards your fitness goals if you’re not enjoying the physical activity. If the chosen physical activity is causing stress or feels like torture to you, then there’s no point in sacrificing your mental health.

Nonetheless, what you can do in turn is participate in physical activities you enjoy. For example, riding a bicycle in the gym may feel like torture, but riding one in the park with your friends/spouse or even alone is reinvigorating. Similarly, if you’re fond of dancing, sign up for Zumba or any other dance class you like. Alongside boosting your physical well-being, such activities will serve as joyous pastimes.

3. Focus on realistic goals and chart your progress

The most important aspect of any fitness journey is to set realistic goals for yourself. When you set unrealistic goals, not achieving them can demotivate you, hence, affecting your mental health and becoming a hindrance in your fitness journey. But keeping small and realistic fitness goals ensures that you are achieving them, and watching yourself achieve them acts as positive reinforcement.

Therefore, set realistic goals and chart your progress with the help of a diary, app, or chart. For example, use a pedometer to track your daily steps, set goals, and watch yourself achieve them.

4. Try to do any activity on off days

If you’re doing high-intensity workouts 3-4 times a week, then you need to give your body some off days where it can heal and recuperate. However, going completely limp on your off days would impact your overall fitness and health. Therefore, try to participate in some physical activity, even on the rest days. For instance, you can go for a walk, hike, swim, or play basketball with your friends. Doing so will keep your body active and even accelerate its healing.

Or perhaps you could take the entire family to the park for some sports activity. This way, you’ll ensure that everyone gets some much-needed physical activeness.

5. Give yourself little rewards

It’s imperative to positively reinforce yourself to remain motivated to continue your fitness journey. So, treat yourself with a little reward whenever you achieve any fitness goal. But instead of treating yourself with unhealthy food, choose healthier food options. For example, buy that trail mix or protein bars you’ve been eyeing in the market. You can also reward yourself with something other than food. For example, buy yourself a book, a gadget, exercise equipment, or anything similar. This way, you’ll remain motivated and glued to your fitness journey.

6. Don’t punish yourself

Everyone experiences bad days when they have no motivation to get up and partake in any exercise or activity. Maybe it is because you’re having a bad mental health day, or maybe you’re sick. Whatever the case, know that having one or even a few bad days won’t bring you back to zero. There’s always tomorrow to start anew.

They’re just a temporary hitch, a setback if you will, and you should ignore them instead of feeling guilty or punishing yourself over them. Instead, get up the next day and continue tracking your fitness journey again.

7. Get support from other people

Following a fitness journey is as mentally taxing as it is physically. It is crucial to have a support group that can help you stay focused and motivated to pursue your goals. If you’re surrounded by individuals who support you, not only will you be motivated, but it will also make the journey more bearable and enjoyable.

You can also find an online community that’s following the same journey as yours or just group together with your friends to pursue fitness goals as a team.


There’s no set age for when you should start your fitness journey. What’s important is to know that it’s never too late to start working towards your health and well-being. Your health is and will always remain your biggest, most prized asset, so invest your time and effort for its betterment. Eventually, you’ll improve your well-being and make your life more active and fulfilling. More importantly, consult your doctor before participating in any physical activity, especially if you have knee, joint, or back pain.

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